Suggest an exercise plan for someone who is just starting to exercise. What types of exercise should they inc?
Q. Suggest an exercise plan for someone who is just starting to exercise. What types of exercise should they include? How long and how frequently should they perform each type?
Asked by Zolyshka - Fri Apr 17 00:28:33 2009 - - 5 Answers - 0 Comments
A. the best exercises for beginners or for someone who hasn't done much for a long time would be to start of with gentle exercises, maybe a leisurely stroll, start with a gentle 20 minute walk 2-3 times a week for a few weeks then as you feel fitter start to walk faster and further, after a couple of months try adding some more exercises like push ups or sit ups, start off with as many as you can manage without hurting yourself and then gradually increase the number of repetitions. before you start though see your doctor, explain that you want to start exercising and ask for a checkup to make sure there are no underlying medical conditions that would be made worse by the extra exercises
Answered by unknown - Fri Apr 17 16:43:21 2009
Q. Suggest an exercise plan for someone who is just starting to exercise. What types of exercise should they include? How long and how frequently should they perform each type?
Asked by Zolyshka - Fri Apr 17 00:28:33 2009 - - 5 Answers - 0 Comments
A. the best exercises for beginners or for someone who hasn't done much for a long time would be to start of with gentle exercises, maybe a leisurely stroll, start with a gentle 20 minute walk 2-3 times a week for a few weeks then as you feel fitter start to walk faster and further, after a couple of months try adding some more exercises like push ups or sit ups, start off with as many as you can manage without hurting yourself and then gradually increase the number of repetitions. before you start though see your doctor, explain that you want to start exercising and ask for a checkup to make sure there are no underlying medical conditions that would be made worse by the extra exercises
Answered by unknown - Fri Apr 17 16:43:21 2009
Is it more effective to exercise before after a meal to burn more calories?
Q. I've just lost a lot of weight and am now down to 148 pounds. I still have more to lose but as I'm approaching my goal I'm trying to figure out how to maintain my weight. If I exercised lets say in the mornin and a few hours did exercise would that burn the calories consumed later or exercising after eating a big meal in the evening would that be better?
Asked by unknown - Sat Nov 14 09:52:47 2009 - - 1 Answers - 0 Comments
A. If you are very serious about losing weight you need to have this program. It worked for me and it is the only diet program that lost me 12 pounds in 4 weeks. It works just amazing and using right information will lose your weight easy . You can find more information here link below.
Answered by unknown - Sat Nov 14 19:22:38 2009
Q. I've just lost a lot of weight and am now down to 148 pounds. I still have more to lose but as I'm approaching my goal I'm trying to figure out how to maintain my weight. If I exercised lets say in the mornin and a few hours did exercise would that burn the calories consumed later or exercising after eating a big meal in the evening would that be better?
Asked by unknown - Sat Nov 14 09:52:47 2009 - - 1 Answers - 0 Comments
A. If you are very serious about losing weight you need to have this program. It worked for me and it is the only diet program that lost me 12 pounds in 4 weeks. It works just amazing and using right information will lose your weight easy . You can find more information here link below.
Answered by unknown - Sat Nov 14 19:22:38 2009
What exercise to do everyday at home to have better endurance?
Q. I would just like to know what exercise could I do everyday at home to have better endurance(endurance for running)? And is stretching done only in the beginning of the exercise or after the exercise? Thanks in advance! I have a lot of snow outside of my house, so I can't run outside, but I'm looking for an exercise that can be done inside the house and that doesn't require any equipment, if possible, Thanks
Asked by Josh Finor - Fri Feb 22 22:26:02 2008 - - 3 Answers - 0 Comments
A. jogging on a treadmill is a sufficent exercise for at home and stretching should be done before and after
Answered by Crunchy - Fri Feb 22 22:31:18 2008
Q. I would just like to know what exercise could I do everyday at home to have better endurance(endurance for running)? And is stretching done only in the beginning of the exercise or after the exercise? Thanks in advance! I have a lot of snow outside of my house, so I can't run outside, but I'm looking for an exercise that can be done inside the house and that doesn't require any equipment, if possible, Thanks
Asked by Josh Finor - Fri Feb 22 22:26:02 2008 - - 3 Answers - 0 Comments
A. jogging on a treadmill is a sufficent exercise for at home and stretching should be done before and after
Answered by Crunchy - Fri Feb 22 22:31:18 2008
How is a regular exercise bike different than a spinning bike?
Q. The buzz lately is that you can burn about 500 calories, tone up and lose weight quickly by exercising for only 30 minutes on a spinning bike. I have a regular exercise bike and cannot afford a spinning bike or classes. Would I be able to achieve the same results by exercising for 30 minutes a day on my exercise bike? Please explain to me the difference between the two bikes and how they work differently to give different results?
Asked by Kimmy - Wed Oct 29 15:42:55 2008 - - 4 Answers - 0 Comments
A. The primary difference is the adjustability and the quality that goes into the drive mechanism. Spinning bikes, as the name implies, spin a weighted flywheel using the power of your legs. The tension you set, in conjunction with the weight of the flywheel, determine the resistance you feel. This provides a much more realistic effect in terms of how it uses your muscles. A old school excercise bike isnt as good at effectively targeting the muscle used and doesnt provide as much of a realistic cycling feel. That said, if your goal is just to get a workout in you arent going to miss much. A competitive cyclist would notice the difference but a casual rider just looking to burn some calories probably will notice only the terribly… [cont.]
Answered by badbadleroybrown - Wed Oct 29 20:23:12 2008
Q. The buzz lately is that you can burn about 500 calories, tone up and lose weight quickly by exercising for only 30 minutes on a spinning bike. I have a regular exercise bike and cannot afford a spinning bike or classes. Would I be able to achieve the same results by exercising for 30 minutes a day on my exercise bike? Please explain to me the difference between the two bikes and how they work differently to give different results?
Asked by Kimmy - Wed Oct 29 15:42:55 2008 - - 4 Answers - 0 Comments
A. The primary difference is the adjustability and the quality that goes into the drive mechanism. Spinning bikes, as the name implies, spin a weighted flywheel using the power of your legs. The tension you set, in conjunction with the weight of the flywheel, determine the resistance you feel. This provides a much more realistic effect in terms of how it uses your muscles. A old school excercise bike isnt as good at effectively targeting the muscle used and doesnt provide as much of a realistic cycling feel. That said, if your goal is just to get a workout in you arent going to miss much. A competitive cyclist would notice the difference but a casual rider just looking to burn some calories probably will notice only the terribly… [cont.]
Answered by badbadleroybrown - Wed Oct 29 20:23:12 2008
What exercise can get rid of my muffins (bulge that sticks over my pants at the back on the sides)?
Q. I exercise regularly and I eat well. I have tried things like side crunches, but they focus on the obliques at the front, I need an exercise that works on the sides of my lower back right down to my glutes.
Asked by Christa H - Tue Oct 23 03:34:45 2007 - - 4 Answers - 0 Comments
A. A lot of cardio and watching what you eat. Also try side crunches. I fluctuate in my weight and I can tell when I am eating too much when I begin to gain weight on my sides. When I notice this I watch how much I eat and what type of food I eat and they go away. Good luck!
Answered by Lacey P - Tue Oct 23 04:10:31 2007
Q. I exercise regularly and I eat well. I have tried things like side crunches, but they focus on the obliques at the front, I need an exercise that works on the sides of my lower back right down to my glutes.
Asked by Christa H - Tue Oct 23 03:34:45 2007 - - 4 Answers - 0 Comments
A. A lot of cardio and watching what you eat. Also try side crunches. I fluctuate in my weight and I can tell when I am eating too much when I begin to gain weight on my sides. When I notice this I watch how much I eat and what type of food I eat and they go away. Good luck!
Answered by Lacey P - Tue Oct 23 04:10:31 2007
How often should a diabetic exercise? What kinds of exercise would be appropriate?
Q. I'm not sure how much exercise would also be considered too much. I've heard and read some recommend an exercise of 3 times a week. Would exercising daily be too much? I think other people leading active lifestyles have no problem with daily physical activity. Is it possible for a diabetic to still build up their muscles? Or would their condition make it a little more difficult for them?
Asked by kirby_ang - Tue May 13 01:45:26 2008 - - 6 Answers - 0 Comments
A. If you're out of shape or have recently been diagnosed as having diabetes, see your doctor before you begin an exercise program. Your doctor can tell you about the kinds of exercise that are good for you depending on how well your diabetes is controlled and any complications or other conditions you may have. Here are some tips for starting: * If you're planning to walk or jog, be sure your shoes fit well and are designed for the activity you have in mind. Be alert for blisters. Wear new shoes for a bit each day until they're comfortable and not as likely to cause blisters. Remember, always wear socks. * Start slowly with a low-impact exercise such as walking, swimming, or biking. * Build up the time you spend exercising… [cont.]
Answered by sandhya - Tue May 13 03:11:05 2008
Q. I'm not sure how much exercise would also be considered too much. I've heard and read some recommend an exercise of 3 times a week. Would exercising daily be too much? I think other people leading active lifestyles have no problem with daily physical activity. Is it possible for a diabetic to still build up their muscles? Or would their condition make it a little more difficult for them?
Asked by kirby_ang - Tue May 13 01:45:26 2008 - - 6 Answers - 0 Comments
A. If you're out of shape or have recently been diagnosed as having diabetes, see your doctor before you begin an exercise program. Your doctor can tell you about the kinds of exercise that are good for you depending on how well your diabetes is controlled and any complications or other conditions you may have. Here are some tips for starting: * If you're planning to walk or jog, be sure your shoes fit well and are designed for the activity you have in mind. Be alert for blisters. Wear new shoes for a bit each day until they're comfortable and not as likely to cause blisters. Remember, always wear socks. * Start slowly with a low-impact exercise such as walking, swimming, or biking. * Build up the time you spend exercising… [cont.]
Answered by sandhya - Tue May 13 03:11:05 2008
What is the best way to exercise when youre un fit?
Q. Its been a while since I last did any proper exercise, now that Ive finished college I have all this spare time on my hands and would like to start looking after myself. I try to eat healthily most of the time, but like everyone else, am partial to the odd cake or two! I am 24, 5ft, 6 and my weight is a suprising 8.5 stone. I dont need to lose weight, but I need to do something about my fitness and suppose could do with a bit of toning up. For some one who gets puffed out when climbing the stairs and warn out just buy carrying heavy(ish) grocery bags I think its fair to say my fitness levels are incredibly low, not to mention embarrassing! Any fitness fanatics out there who can give me some advice on what exercises are appropriate for me? [cont.]
Asked by Karen B - Fri Jun 15 04:22:58 2007 - - 15 Answers - 0 Comments
A. Start by walking every day. Reduce your intake of starchy foods and carbs like white bread and soda. Strength training, starting out with 5lbs dumbbells is a good start. Cardiovascular exercise, while tiring, is the ultimate tool to get back into shape! Eat around 1500 to 1800 calories a day, with 35% of those calories coming from protein!
Answered by The Last Scion - Fri Jun 15 04:28:15 2007
Q. Its been a while since I last did any proper exercise, now that Ive finished college I have all this spare time on my hands and would like to start looking after myself. I try to eat healthily most of the time, but like everyone else, am partial to the odd cake or two! I am 24, 5ft, 6 and my weight is a suprising 8.5 stone. I dont need to lose weight, but I need to do something about my fitness and suppose could do with a bit of toning up. For some one who gets puffed out when climbing the stairs and warn out just buy carrying heavy(ish) grocery bags I think its fair to say my fitness levels are incredibly low, not to mention embarrassing! Any fitness fanatics out there who can give me some advice on what exercises are appropriate for me? [cont.]
Asked by Karen B - Fri Jun 15 04:22:58 2007 - - 15 Answers - 0 Comments
A. Start by walking every day. Reduce your intake of starchy foods and carbs like white bread and soda. Strength training, starting out with 5lbs dumbbells is a good start. Cardiovascular exercise, while tiring, is the ultimate tool to get back into shape! Eat around 1500 to 1800 calories a day, with 35% of those calories coming from protein!
Answered by The Last Scion - Fri Jun 15 04:28:15 2007
How much exercise should I do during Phase I of the South Beach Diet?
Q. I am starting the South Beach Diet, and plan on exercising throughout to maximize my weight loss effort. However, I know that my body is going to feel very sluggish during the first 2 weeks as it is so adjusted to having an abundance of carbs. How critical is it to exercise during those first two weeks?
Asked by clarissa.explainsitall - Thu Mar 29 12:23:57 2007 - - 1 Answers - 1 Comments
A. I worked out about 3 days a week walking the treadmill for about 30 minutes then I lifted weights just to tone my arms, I also did sit ups and played around with the leg presses after a month of this and faze1 of the South Beach I lost 20 pounds and I got to eat more food then I normally would. I had a baby a year ago so I have some pounds to shed my husband and I will be starting the diet again on Monday! Good Luck I think you would be fine to wait until the next faze to go to the gym just make sure to stretch and do a little at home.
Answered by LuvnLife - Thu Mar 29 14:24:09 2007
Q. I am starting the South Beach Diet, and plan on exercising throughout to maximize my weight loss effort. However, I know that my body is going to feel very sluggish during the first 2 weeks as it is so adjusted to having an abundance of carbs. How critical is it to exercise during those first two weeks?
Asked by clarissa.explainsitall - Thu Mar 29 12:23:57 2007 - - 1 Answers - 1 Comments
A. I worked out about 3 days a week walking the treadmill for about 30 minutes then I lifted weights just to tone my arms, I also did sit ups and played around with the leg presses after a month of this and faze1 of the South Beach I lost 20 pounds and I got to eat more food then I normally would. I had a baby a year ago so I have some pounds to shed my husband and I will be starting the diet again on Monday! Good Luck I think you would be fine to wait until the next faze to go to the gym just make sure to stretch and do a little at home.
Answered by LuvnLife - Thu Mar 29 14:24:09 2007
What is the best exercise program to gain muscle mass?
Q. I am going to be starting a new diet program to lose some weight, but I am not sure what to do about my exercise program. What is the best exercise program to gain muscle mass (primarily my midsection)? Also, any exercise DVDs are perfered, much easier. Thank you. :]
Asked by italianxdude - Sat Sep 1 02:08:58 2007 - - 2 Answers - 0 Comments
A. Bowflex home gym itll turn ur fat to muscles
Answered by Tom - Sat Sep 1 02:24:51 2007
Q. I am going to be starting a new diet program to lose some weight, but I am not sure what to do about my exercise program. What is the best exercise program to gain muscle mass (primarily my midsection)? Also, any exercise DVDs are perfered, much easier. Thank you. :]
Asked by italianxdude - Sat Sep 1 02:08:58 2007 - - 2 Answers - 0 Comments
A. Bowflex home gym itll turn ur fat to muscles
Answered by Tom - Sat Sep 1 02:24:51 2007
How do I exercise without losing weight?
Q. I am 21 years old, 5 7 and last I checked 105 pounds, might be a little more now. I m not in the best shape, physically and mentally, including a lack of sleep and muscle pain. I have lost weight over the last year over medical problems (used to weigh almost 130), and I want to put the weight back on, while still exercising to help make myself feel better. Do you recommend any simple exercise and diet plans?
Asked by nutterbutter00 - Mon Nov 2 15:30:09 2009 - - 14 Answers - 0 Comments
A. Put in a series of smaller snacks. Don't go straight for junk but try protein and calcium-fortified food. Aim for high calorie, not high fat! Good luck (=
Answered by Giving Thanks<3 - Mon Nov 2 15:39:04 2009
Q. I am 21 years old, 5 7 and last I checked 105 pounds, might be a little more now. I m not in the best shape, physically and mentally, including a lack of sleep and muscle pain. I have lost weight over the last year over medical problems (used to weigh almost 130), and I want to put the weight back on, while still exercising to help make myself feel better. Do you recommend any simple exercise and diet plans?
Asked by nutterbutter00 - Mon Nov 2 15:30:09 2009 - - 14 Answers - 0 Comments
A. Put in a series of smaller snacks. Don't go straight for junk but try protein and calcium-fortified food. Aim for high calorie, not high fat! Good luck (=
Answered by Giving Thanks<3 - Mon Nov 2 15:39:04 2009
What diet and exercise makes you lose weight very quickly?
Q. Can you tell me a strict diet and exercise plan to lose weight. I cant eat wheat or dairy and I dont like chicken or turkey or red meat. Ill have some wheat once in awhile. So what can make me drop in size??? Thank you so much also I have a gym membership, like to exercise but not run.
Asked by Lolli - Mon Oct 26 10:53:29 2009 - - 10 Answers - 0 Comments
A. When you are losing weight, you should exercise and diet together. If you exercise without dieting, you will get bigger appetite, which will lead to increase of weight, or muscle grow underneath the fat layer, and make you bulkier. If you diet without exercising, you will become flabby and will have excess skin. For diet, go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m. People achieve marvellous results with it. Depending on your initial weight, you can drop upwards from 20 pounds a month. If you don't eat wheat then you don't eat all those sticky, fatty goey cakes, you don't eat junk food, and you don't eat biscuits. But your diet is still balanced. It costs nothing, and you… [cont.]
Answered by ny - Mon Oct 26 11:09:16 2009
Q. Can you tell me a strict diet and exercise plan to lose weight. I cant eat wheat or dairy and I dont like chicken or turkey or red meat. Ill have some wheat once in awhile. So what can make me drop in size??? Thank you so much also I have a gym membership, like to exercise but not run.
Asked by Lolli - Mon Oct 26 10:53:29 2009 - - 10 Answers - 0 Comments
A. When you are losing weight, you should exercise and diet together. If you exercise without dieting, you will get bigger appetite, which will lead to increase of weight, or muscle grow underneath the fat layer, and make you bulkier. If you diet without exercising, you will become flabby and will have excess skin. For diet, go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m. People achieve marvellous results with it. Depending on your initial weight, you can drop upwards from 20 pounds a month. If you don't eat wheat then you don't eat all those sticky, fatty goey cakes, you don't eat junk food, and you don't eat biscuits. But your diet is still balanced. It costs nothing, and you… [cont.]
Answered by ny - Mon Oct 26 11:09:16 2009
What are the benefits of exercise beyond keeping a healthy weight?
Q. I'm a genetically light weight person, couldn't gain weight if I tried. What benefits could I gain from regular exercise. Is the increase in lifespan through exercise solely due to the healthy weight, or does the exercise itself help. What other benefits are there.
Asked by Starvin' Marvin - Sat Jul 7 22:53:05 2007 - - 4 Answers - 0 Comments
A. well, you are stronger and healthy overall, maybe not in weight, but your heart is hopefully healthy and your muscles are healthy
Answered by grass - Sat Jul 7 22:56:17 2007
Q. I'm a genetically light weight person, couldn't gain weight if I tried. What benefits could I gain from regular exercise. Is the increase in lifespan through exercise solely due to the healthy weight, or does the exercise itself help. What other benefits are there.
Asked by Starvin' Marvin - Sat Jul 7 22:53:05 2007 - - 4 Answers - 0 Comments
A. well, you are stronger and healthy overall, maybe not in weight, but your heart is hopefully healthy and your muscles are healthy
Answered by grass - Sat Jul 7 22:56:17 2007
What kind of exercise does swimming do for you?
Q. I'm considering swimming every other night for outdoor exercise. But at the moment, I want to lose weight, not gain muscle. Is swimming the best exercise for me? And what does it help with? Thanks.
Asked by charlie6385 - Sat Apr 21 20:52:02 2007 - - 3 Answers - 0 Comments
A. I have to swim because I have Arthritis. In fact I go Aqua Jogging and was told last week that I have good muscle mass? I am 5 foot 3 inches, weigh 55 kilo, have lost weight but do not see any muscle mass? I see weight loss, agree to that and a lot of weight loss, but no muscle mass? Swimming means you are exercising in water, so almost weight less therefore less strain on joints and freer movement. I find I can move better in the water than on dry land, in fact last week I wanted to stay in the Pool for the rest of my life. Likewise swimming helps with the cardio vascular system, breathing, increase heart rate and it is exhausting. Others in my group are attending to loose weight and they are loosing it without adding any muscle that I… [cont.]
Answered by gillianprowe - Sat Apr 21 21:00:34 2007
Q. I'm considering swimming every other night for outdoor exercise. But at the moment, I want to lose weight, not gain muscle. Is swimming the best exercise for me? And what does it help with? Thanks.
Asked by charlie6385 - Sat Apr 21 20:52:02 2007 - - 3 Answers - 0 Comments
A. I have to swim because I have Arthritis. In fact I go Aqua Jogging and was told last week that I have good muscle mass? I am 5 foot 3 inches, weigh 55 kilo, have lost weight but do not see any muscle mass? I see weight loss, agree to that and a lot of weight loss, but no muscle mass? Swimming means you are exercising in water, so almost weight less therefore less strain on joints and freer movement. I find I can move better in the water than on dry land, in fact last week I wanted to stay in the Pool for the rest of my life. Likewise swimming helps with the cardio vascular system, breathing, increase heart rate and it is exhausting. Others in my group are attending to loose weight and they are loosing it without adding any muscle that I… [cont.]
Answered by gillianprowe - Sat Apr 21 21:00:34 2007
What is this exercise machine called and where can I find one?
Q. Is there any such thing as an exercise machine where it's the pedals of a bicycle and that's all? I want to exercise by biking, but I don't want to use an actual bike and I don't want a stationary bike. Do they make the bike pedals so you can pedal in an ordinary chair? Does one even exist? If so, what's it called.
Asked by Kade - Sun Oct 28 18:20:28 2007 - - 2 Answers - 1 Comments
A. We frequently use these in the rehab setting for patients who are dependent on the use of a wheelchair or cannot transfer onto a traditional bike. A rehab supplier would be your best bet. Here's an example: They make very simple non-resistive ones as well, but they do not give the average person a good workout. You really need to get one that will offer you resistance.
Answered by mistify - Sun Oct 28 18:27:45 2007
Q. Is there any such thing as an exercise machine where it's the pedals of a bicycle and that's all? I want to exercise by biking, but I don't want to use an actual bike and I don't want a stationary bike. Do they make the bike pedals so you can pedal in an ordinary chair? Does one even exist? If so, what's it called.
Asked by Kade - Sun Oct 28 18:20:28 2007 - - 2 Answers - 1 Comments
A. We frequently use these in the rehab setting for patients who are dependent on the use of a wheelchair or cannot transfer onto a traditional bike. A rehab supplier would be your best bet. Here's an example: They make very simple non-resistive ones as well, but they do not give the average person a good workout. You really need to get one that will offer you resistance.
Answered by mistify - Sun Oct 28 18:27:45 2007
How do you exercise option using online broker such as Scottrade or ShareBuilder?
Q. and also, is it possible to exercise your call options and buy the stocks on margin and sell it on the same day? i.e. exercise call options on Scottrade purchase NetSuite stocks on margin and sell them on the same day?
Asked by ssu v sse - Wed Jan 9 16:49:03 2008 - - 3 Answers - 0 Comments
A. <<>> Some online brokers allow you to exercise an option online, others require that you call the brokerage to exercsie an option. If the brokerage allows you to exercise options online, there will be a screen where you specify the symbol for the option and the number of contracts you want to exercise.Otherwise you have to call the brokerage when you want to exercise options. <<>> Yes. You probably will get charged a couple of dollars of margin interest. You should have enough margin available to cover the purchase, or the brokerage may refuse to… [cont.]
Answered by zman492 - Wed Jan 9 20:22:40 2008
Q. and also, is it possible to exercise your call options and buy the stocks on margin and sell it on the same day? i.e. exercise call options on Scottrade purchase NetSuite stocks on margin and sell them on the same day?
Asked by ssu v sse - Wed Jan 9 16:49:03 2008 - - 3 Answers - 0 Comments
A. <<
Answered by zman492 - Wed Jan 9 20:22:40 2008
How do you exercise to lose weight instead of gaining muscle?
Q. I have a little bit of fat on my thighs and stomach and I want a flat stomach and thin thighs. The problem is whenever I exercise I build abs on my stomach instead of flattening it out. What kind of exercises would I have to do to lose weight instead of building muscle?
Asked by blahh_ - Tue May 5 21:13:03 2009 - - 4 Answers - 0 Comments
A. eating less and/or healthier foods and some sort of a cardio workout.
Answered by mightymouse - Tue May 5 21:19:47 2009
Q. I have a little bit of fat on my thighs and stomach and I want a flat stomach and thin thighs. The problem is whenever I exercise I build abs on my stomach instead of flattening it out. What kind of exercises would I have to do to lose weight instead of building muscle?
Asked by blahh_ - Tue May 5 21:13:03 2009 - - 4 Answers - 0 Comments
A. eating less and/or healthier foods and some sort of a cardio workout.
Answered by mightymouse - Tue May 5 21:19:47 2009
How long before ending an exercise routine can you start it again?
Q. How long before ending an exercise routine can you start it again? I used to get on the treadmill 2-3 times a day but about a little over a month ago I quit going on the treadmill and exercising all together. Is it too soon to get back on the treadmill or did my body get used to and remember the treadmill exercise routine and I can't lose weight by doing that anymore? I did interval workouts back then too. Will I still lose weight?
Asked by SUPERIOR INTELLECT - Sun Aug 2 13:38:24 2009 - - 1 Answers - 0 Comments
A. As soon as you feel up to it.
Answered by ninaross801 - Sun Aug 2 13:47:54 2009
Q. How long before ending an exercise routine can you start it again? I used to get on the treadmill 2-3 times a day but about a little over a month ago I quit going on the treadmill and exercising all together. Is it too soon to get back on the treadmill or did my body get used to and remember the treadmill exercise routine and I can't lose weight by doing that anymore? I did interval workouts back then too. Will I still lose weight?
Asked by SUPERIOR INTELLECT - Sun Aug 2 13:38:24 2009 - - 1 Answers - 0 Comments
A. As soon as you feel up to it.
Answered by ninaross801 - Sun Aug 2 13:47:54 2009
How can I be motivated to exercise despite depression?
Q. I have depression, and I find that as much as I want to exercise and lose weight, I am having a difficult time getting motivated due to my depression. Exercise does help me feel better and help with my depression, but does anyone have any tips on getting motivated in the beginning and continuing an exercise routine even when feeling discouraged?
Asked by olivia2589 - Wed Jul 4 18:25:01 2007 - - 8 Answers - 0 Comments
A. It's a bit of a double whammy isn't it; you exercise and you'll feel better, but if you are depressed you aren't motivated to do anything! Well, the best suggestion is to push yourself right out the door. You do have the choice and simply force yourself to put on your shoes and go. That's what I do, the worse I feel, the more I know I have to push myself. Also, enlist a friend or relative to help you, someone to be your walking buddy.
Answered by MadforMAC - Wed Jul 4 18:30:12 2007
Q. I have depression, and I find that as much as I want to exercise and lose weight, I am having a difficult time getting motivated due to my depression. Exercise does help me feel better and help with my depression, but does anyone have any tips on getting motivated in the beginning and continuing an exercise routine even when feeling discouraged?
Asked by olivia2589 - Wed Jul 4 18:25:01 2007 - - 8 Answers - 0 Comments
A. It's a bit of a double whammy isn't it; you exercise and you'll feel better, but if you are depressed you aren't motivated to do anything! Well, the best suggestion is to push yourself right out the door. You do have the choice and simply force yourself to put on your shoes and go. That's what I do, the worse I feel, the more I know I have to push myself. Also, enlist a friend or relative to help you, someone to be your walking buddy.
Answered by MadforMAC - Wed Jul 4 18:30:12 2007
What exercise is the most effective to lose belly fat?
Q. I have lost a lot of weight, but still have a small pot belly, I am still slowly losing more weight, but would really like to be able to tighten up or lose this gut. I am not interested in some medical plan, just a exercise that you have done on a daily basis that really tones the stomach area. One that will really work over time.
Asked by Let's Play. - Wed Aug 19 09:04:16 2009 - - 3 Answers - 0 Comments
A. Well done on losing the weight, I really think the best way forward for you now is good old sit ups, You can build them up slowly until you feel comfortable and they do really work.
Answered by TonyM - Fri Aug 21 07:51:23 2009
Q. I have lost a lot of weight, but still have a small pot belly, I am still slowly losing more weight, but would really like to be able to tighten up or lose this gut. I am not interested in some medical plan, just a exercise that you have done on a daily basis that really tones the stomach area. One that will really work over time.
Asked by Let's Play. - Wed Aug 19 09:04:16 2009 - - 3 Answers - 0 Comments
A. Well done on losing the weight, I really think the best way forward for you now is good old sit ups, You can build them up slowly until you feel comfortable and they do really work.
Answered by TonyM - Fri Aug 21 07:51:23 2009
How do I know how much exercise I am getting?
Q. I'm such a perfectionist sometimes. I freak out because I can't measure how much exercise I do, how many calories I burn and such when I do certain activities, like cleaning my home or walking or such. How am I supposed to know how much I'm supposed to eat (with the additional amount I need when I exercise), if I can't measure the amount of exercise I am doing? How can I lose weight sucessfully? This is really exasperating me.
Asked by Trixie - Sun Oct 1 20:56:16 2006 - - 3 Answers - 0 Comments
A. If you are this concerned with your body, I would suggest that you see a physical trainer. A physical trainer has the ability to calculate the amount of calories your body burns with very little physical activity. With this figure you can figure how much calories you need to decrease from you daily intake. The average figure is apprx 500 calories to cut back. You also should differentiate the calories that are coming from: protein, fats, and carbohydrates. This way you can proportionate your food intake. I would also suggest that you do some research on foods and dieting if you have not done so already. Well good luck.
Answered by dmac9836 - Sun Oct 1 21:17:03 2006
Q. I'm such a perfectionist sometimes. I freak out because I can't measure how much exercise I do, how many calories I burn and such when I do certain activities, like cleaning my home or walking or such. How am I supposed to know how much I'm supposed to eat (with the additional amount I need when I exercise), if I can't measure the amount of exercise I am doing? How can I lose weight sucessfully? This is really exasperating me.
Asked by Trixie - Sun Oct 1 20:56:16 2006 - - 3 Answers - 0 Comments
A. If you are this concerned with your body, I would suggest that you see a physical trainer. A physical trainer has the ability to calculate the amount of calories your body burns with very little physical activity. With this figure you can figure how much calories you need to decrease from you daily intake. The average figure is apprx 500 calories to cut back. You also should differentiate the calories that are coming from: protein, fats, and carbohydrates. This way you can proportionate your food intake. I would also suggest that you do some research on foods and dieting if you have not done so already. Well good luck.
Answered by dmac9836 - Sun Oct 1 21:17:03 2006
From Yahoo Answer Search: 'exercise'
Tue Dec 8 16:23:18 2009 [ refresh local cache ]
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On the other hand, trying to exercise for a few hours a day is an unrealistic goal - one that most people can't maintain. It also may set you up for injury ...
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Physiotherapy exercise room University Hospital Sibiu Romania Back |
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Mon, 07 Dec 2009 00:00:00 GM
The following article shows you a great . exercise. for hitting a certain area of your abs, which are known as the Obliques. These are located to the side of your abs and are often referred to as the love handles! This . exercise. also works ...
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