Nounexercise (plural exercises)
Alternative spellings
Derived termsVerbto exercise (third-person singular simple present exercises, present participle exercising, simple past and past participle exercised)
From Wiktionary under the GNU Free Documentation License. Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health or wellness. It is performed for various reasons. These include strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance and for enjoyment. Frequent and regular physical exercise boosts the immune system, and helps prevent the "diseases of affluence" such as heart disease, cardiovascular disease, Type 2 diabetes and obesity. It also improves mental health, helps prevent depression, helps to promote or maintain positive self-esteem, and can even augment an individual's sex appeal or body image, which again is also linked with higher levels of self-esteem. Childhood obesity is a growing global concern and physical exercise may help decrease the effects of childhood obesity in developed countries. ClassificationFrom Wikipedia under the
GNU Free Documentation License exercise!!!!!!!!!!? Q. i want to loose weight simply by exercising and eating better food. i was wandering if any of you have any good exercise routines, diets, tips, advice, ect. I weigh 165 lbs. and i dont know exactly how much weight i wanna loose but i know i wanna loose a few inches from my stomach. Asked by gaby - Sun Mar 9 12:56:56 2008 - - 2 Answers - 0 Comments A. Hi. First of all there is a huge amount of info you can learn from my site, so please check it out. Especially the article called: "This is how to lose weight, be fit & get the body you want!" Otherwise, just few points I will add here for you before you go over there: 1/ Nutrition (that's food) is responsible for 90% of the result. This means if you work out lots but eat lots of junk, don't expect much. 2/ Ultimately it is muscle which will bring you over the turning point. So building muscle is key. 3/ Remember, any movement at all for a minimum 60 minutes duration is great. I don't care if you wanna roll around on the floor, do jump rope, go run in the street or keep kicking the wall in your house. As long as you MOVE and get your… [cont.] Answered by weightloss_made_easy - Sun Mar 9 13:07:38 2008 What exercise would be good for someone who hates doing physical activities? Q. I'm really not into sports. I've tried badminton, volleyball, basketball, table tennis, and swimming, and I don't like all of them. I've tried going to the gym, but I just can't motivate myself to make it a habit. I'm trying to slim down a bit but I don't know what exercise is good for me since I easily get bored with normal workouts and stuff. Can you recommend any fun sport/exercise/workout technique? Asked by sputnik - Sat Dec 27 09:26:45 2008 - - 8 Answers - 0 Comments A. Getting a Wii and even a Wii fit will really help you. It's really fun, and every game will help you to tone some of the parts of your body and lose some weight. If you get a dancing game or Wii Fit, it will help you even more. Wii Sports is also really good (mainly for your hand muscles!) You can also walk, or cycle which is also a lot of fun. Another suggestion is to turn on your radio and just start dancing! You will lose a lot of calories before you can even understand it! Answered by dream of pink - Sat Dec 27 09:38:30 2008 How is exercise good for the heart if overworking the heart is bad?
Q. Experts say that exercise is great for the heart. On the other hand, they also say that when people are overweight, have high blood pressure or diabetes their heart works too hard. Then how is it that exercising and making your heart work hard a good thing? Can someone explain this contradiction? Asked by bombastic - Sat Dec 29 20:18:28 2007 - - 3 Answers - 0 Comments A. Think about it - Exercise is done for a short period of time; it is during this period that the heart conditions itself by becoming more efficient and powerful. In the time afterwards, the heart slows down to its normal rate and becomes slower to "rest" at night. When someone is overweight, however, the heart is in an exercised condition all the time, with no rest during the night or day, remember, the heart can withstand great levels of stress, but not for any prolonged period of time, like several months or years. Eventually the heart will weaken, as with any organ that is overstressed, and enlarge to try and become more efficient. This enlargement is not better for the body and eventually causes more severe heart failure. Answered by TMD - Sat Dec 29 21:07:53 2007 From Yahoo Answer Search: "exercise" Exercise is the performance of some activity in order to develop or maintain physical fitness. This theme article is a stub. You can help Wikiquote by expanding it.Sourced
External linksWikipedia has an article about: Exercise Look up exercise in Wiktionary, the free dictionaryFrom Wikiquote under the GNU Free Documentation License.  www1.voanews.com Fri, 23 Jul 2010 19:05:42 GMT+00:00 Voice of America He was referring to Chinese objections to the plan for US-South Korean naval exercises in the Yellow Sea, between China and the Korean Peninsula, ... US 'Concerned' About China Buildup Wall Street Journal (blog) Monitoring China's Naval Assertiveness Sri Lanka Guardian (blog) China taking 'more aggressive' stance at sea: US admiral afp the Chosun Ilbo - Sify  voices.washingtonpost.com Sat, 24 Jul 2010 15:26:16 GMT+00:00 Washington Post (blog) And, if the White House declines to do this, the ONLY reason for it will be an unwillingness to exercise presidential power and authority. ...  fitsugar.com Fri, 23 Jul 2010 11:43:52 GMT+00:00 FitSugar.com (blog) I do a lot of running exercise is so important." Working out regularly is a great habit to get into, although I wouldn't recommend running every single ... Jennifer Aniston works out every day to keep fit Monsters and Critics.com Jennifer Aniston: Cipriani Dinner Date Just Jared (blog) Jennifer Aniston's Night Out in London The Gossip Girls (blog) Entertainmentwise - Us Magazine From Google News Search: "exercise"  cellsonic-beauty.com 400px x 422px | 93.50kB [source page] fat has no means of escape The shockwaves break up the globules of fat and the fibers that retain them and allow this waste material to flow out of the body Exercise speeds that out flow Think of the body as a collection of tubes with the contents flowing around more quickly the more you exercise Slow down and where bits stick in the tubes infections can develop Think also From Yahoo Image Search: "exercise"  blog.timesunion.com Carin Lane Wed, 28 Jul 2010 15:01:36 GM The American Council on . Exercise. (ACE), America's leading authority on fitness and the largest non-profit fitness certification, education and training organization in the world, released the findings from an independent research study ...  selfgrowth.com Wed, 28 Jul 2010 19:00:00 GM Being overweight can dramatically increase the risk of all types of dementia and Alzheimer's almost doubling your chances of suffering either condition. And, ...  body-money.com jimmy Fri, 30 Jul 2010 03:28:47 GM Exercise. | Stop Sweating And Start Living SCAM??!! Review Of Mike Ramsey Book Longevity Garden | The Summer Palace, Imperial | What Acai Berry Acai Berry Knows? What Are The Benefits | Operations To Get Rid Of The Problem Of ... From Google Blog Search: "exercise" |
