Physical exercise is any bodily activity that enhances or maintains physical fitness Physical fitness comprises two related concepts: general fitness and specific fitness (a task-oriented definition based on the ability to perform specific aspects of sports or occupations) and overall health At the time of the creation of the World Health Organization , in 1948, health was defined as being "a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity". It is performed for many different reasons. These include strengthening muscles and the cardiovascular system, honing athletic Sport is an activity that is governed by a set of rules or customs and often engaged in competitively. Sports commonly refer to activities where the physical capabilities of the competitor are the sole or primary determinant of the outcome , but the term is also used to include activities such as mind sports (a common name for some card games and skills, weight loss Weight loss, in the context of medicine, health or physical fitness, is a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon and other connective tissue. It can occur unintentionally due to an underlying disease or can arise from a conscious or maintenance and for enjoyment. Frequent and regular physical exercise boosts the immune system, and helps prevent the "diseases of affluence Diseases of affluence are those diseases which are thought to be a result of increasing wealth in a society, in contrast to diseases of poverty which result from impoverishment" such as heart disease Heart disease or cardiopathy is an umbrella term for a variety for different diseases affecting the heart. As of 2007, it is the leading cause of death in the United States, England, Canada and Wales, killing one person every 34 seconds in the United States alone, cardiovascular disease Cardiovascular disease or cardiovascular diseases is the class of diseases that involve the heart or blood vessels . While the term technically refers to any disease that affects the cardiovascular system (as used in MeSH), it is usually used to refer to those related to atherosclerosis (arterial disease). These conditions have similar causes,, Type 2 diabetes Diabetes mellitus type 2 or type 2 diabetes (formerly called non-insulin-dependent diabetes mellitus , or adult-onset diabetes) is a disorder that is characterized by high blood glucose in the context of insulin resistance and relative insulin deficiency. While it is often initially managed by increasing exercise and dietary modification, and obesity Obesity is a medical condition in which excess body fat has accumulated to the extent that it may have an adverse effect on health, leading to reduced life expectancy and/or increased health problems. Body mass index , a measurement which compares weight and height, defines people as overweight (pre-obese) when their BMI is between 25 kg/m2 and 30.[1][2] It also improves mental health, helps prevent depression, helps to promote or maintain positive self-esteem, and can even augment an individual's sex appeal.[citation needed] Childhood obesity is a growing global concern[3] and physical exercise may help decrease the effects of childhood obesity in developed countries.
Contents |
SanDiego.com
Rather than hitting the gym, she found herself taking her workouts outside and including Jack in her exercises . In 2008, she founded Leash Your Fitness, ...
