NounSingular exercise Plural exercises exercise (plural exercises)
Derived termsFrom Wiktionary under the GNU Free Documentation License. Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health. It is performed for various reasons. These include strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance and for enjoyment. Frequent and regular physical exercise boosts the immune system, and helps prevent the "diseases of affluence" such as heart disease, cardiovascular disease, Type 2 diabetes and obesity. It also improves mental health, helps prevent depression, helps to promote or maintain positive self-esteem, and can even augment an individual's sex appeal or body image. Childhood obesity is a growing global concern and physical exercise may help decrease the effects of childhood obesity in developed countries. ClassificationFrom Wikipedia under the
GNU Free Documentation License What is the best exercise to loose all around weight? Q. I havent been able to exercise for a while because of all the homework and places i have to go. I have been eating healthier, but i need to know what exercises would be the fastest/better exercises to loose my extra weight. Asked by ashley_bruce13 - Sat Dec 2 15:05:44 2006 - - 12 Answers - 0 Comments A. Webballs has it...simply "cardio"...something that gets the blood flowing. My personal opinion is, if you are not sweating, you are wasting your time at weight loss. Factors to consider are: What are your limitations to exertion? such as diasabilities, age, current weight, medical, conditioning, etc. As to what you want to be doing to sweat: some run, jog, jump rope, box/spar, dance, etc. Definately consider proper equipment (shoes, weights,etc.) and techniques as to avoid injury. I recently started running the treadmill after yrs w/o running. I'm telling you I spent quite some time picking shoes that would limit the impact to my aging body. LOL Answered by Scott S - Sat Dec 2 15:17:36 2006 What is the best way to exercise when youre un fit? Q. Its been a while since I last did any proper exercise, now that Ive finished college I have all this spare time on my hands and would like to start looking after myself. I try to eat healthily most of the time, but like everyone else, am partial to the odd cake or two! I am 24, 5ft, 6 and my weight is a suprising 8.5 stone. I dont need to lose weight, but I need to do something about my fitness and suppose could do with a bit of toning up. For some one who gets puffed out when climbing the stairs and warn out just buy carrying heavy(ish) grocery bags I think its fair to say my fitness levels are incredibly low, not to mention embarrassing! Any fitness fanatics out there who can give me some advice on what exercises are appropriate for me? [cont.] Asked by Karen B - Fri Jun 15 04:22:58 2007 - - 15 Answers - 0 Comments A. Start by walking every day. Reduce your intake of starchy foods and carbs like white bread and soda. Strength training, starting out with 5lbs dumbbells is a good start. Cardiovascular exercise, while tiring, is the ultimate tool to get back into shape! Eat around 1500 to 1800 calories a day, with 35% of those calories coming from protein! Answered by The Last Scion - Fri Jun 15 04:28:15 2007 How can I exercise in my apartment without being the obnoxious neighbor?
Q. I want to do fat burning exercise which requires a lot of movement, how can I do it at home. I live on the 3rd floor and don't want to be extremely noisy, the building has thin floors, when the people on the 4th floor walk, I can hear it, when they do something louder its annoying. I'm going to exercise during the day but I still don't want to be a bitch. I'm overweight and shy so I don't want to go out or to the gym, what can I do at home? Asked by mumupie - Tue Sep 29 18:58:12 2009 - - 3 Answers - 0 Comments A. I suggest you focus on changing your diet for a start which will have a significant impact on your desired weight loss. And also, if you live on the 3rd floor and don't want to go out, why not walk up and down the stairs to the 3rd floor several times daily - great exercise and you won't be outside! Jay Answered by Jay Jacobs - Fri Oct 2 16:09:24 2009 From Yahoo Answer Search: "exercise" Exercise is the performance of some activity in order to develop or maintain physical fitness. This theme article is a stub. You can help Wikiquote by expanding it.Sourced
External linksWikipedia has an article about: Exercise Look up exercise in Wiktionary, the free dictionaryFrom Wikiquote under the GNU Free Documentation License.  news.google.com Detroit Free Press A: I have a treadmill, a weight-machine and lots of exercise tapes. A: It's just become a part of my life. I love it. I'm not the type of person who will ... and more » news.google.com New York Times This voting exercise is not seen as the winds of democracy blowing through the region. People here still see Iraq as a very sad country, a lot of pain and ... and more » news.google.com Columbus Dispatch new york - NBC anchor Brian Williams' train was pulling into Washington on Thursday afternoon when he read an urgent bulletin on his ... How a law class exercise triggered a media flurry about Chief Justice John Roberts Los Angeles Times (blog) all 308 news articles » From Google News Search: "exercise"  static.howstuffworks.com 320px x 400px | 16.70kB [source page] Exercising with a friend or a group of people can help make it more fun interesting and keep you motivated to continue with a regular exercise routine  resistaband.com 173px x 275px | 23.70kB [source page] Resistance training with Resist A Band is for everyone It is an important exercise tool for achieving a  digitalscrapbookplace.com 600px x 600px | 102.10kB [source page] Blending Exercise for Galle From Yahoo Image Search: "exercise"  health.businessvn.net admin Mon, 08 Mar 2010 16:20:35 GM Many people do not realize the significant health benefits that are obtained by including physical activity and . exercise. into their daily.  craigharper.com.au Craig Sun, 07 Mar 2010 17:27:32 GM Most people who . exercise. regularly are following a maintenance program. They don't know it, but they are. That is, they regularly stress (stimulate) their body the same (or a very similar) way, day in, day out. Often, year in, year out. ...  fitsugar.com FitSugar Mon, 08 Mar 2010 22:00:04 GM You love Jessica Biel; we know that. I mean, for three years running she's been voted the fittest female celebrity by you, our readers. It's easy to see why. Jessica always looks toned, slim, and strong. We already know how Jessica ... From Google Blog Search: "exercise"
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